At Janine Riley Therapy, I specialise in helping individuals overcome trauma and reclaim their sense of self through compassionate, evidence-based care. One of the most effective tools I offer is Eye Movement Desensitisation and Reprocessing (EMDR) therapy—a powerful approach to healing from trauma and distressing life experiences. Unlike traditional talking therapy, EMDR focuses on helping your brain reprocess painful memories, reducing their emotional charge and enabling you to view them from a place of calm and clarity. This process allows you to break free from the grip of past trauma, which often manifests as anxiety, depression, or feelings of being stuck. By resolving these emotional wounds, EMDR can help you feel more empowered, at peace, and fully engaged in your life—unlocking the possibility of a more fulfilling and meaningful future.